Slow Movement is a concept coming from Turtle Gym - a Japanese company whose philosophy is to be like a turtle with slow living and slow exercise. They produce a range of researched backed Aged Care and Dementia friendly gym equipment designed with constant speeds but where resistance changes with the amount of force applied.
Read MoreWe were totally inspired by these amazing oldies that are fit, fabulous and showing that at any age you can learn new things, stay active and enjoy life. We loved this short film directed and shot by Veena Rao. This features a routine from the synchronised swimming group: The Honeys and Bears.
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