Whilst 'wellbeing' is generally considered the experience of health, happiness and sense of purpose1, it is important to realise that it also encompasses you as a whole to combine your physical, mental, social and emotional states2.
Clinical psychologists Dr Matthew Whalley and Dr Hardeep Kaur have created a free resource on helping maintain wellbeing in these uncertain times.
Isolation doesn't mean not being social!
Residents at Menora Gardens retirement village took to the street for an afternoon drink on Friday after their main hall was closed due to distancing guidelines.